SIX WEEKS TO STRONG
THIS PROGRAM IS DESIGNED EXCLUSIVELY FOR MIDDLE-AGE + WOMEN. MUSCLE IS THE MAGIC TISSUE THAT PROMOTES METABOLIC HEALTH, KEEPS BONES STRONG, FACILITATES GOOD BALANCE, AND PROVIDES SHOCK ABSORPTION. WOMEN NEED TO LIFT WEIGHTS IN ORDER TO DEVELOP THIS CRUCIAL TISSUE. THE CHALLENGE IS, MOST WOMEN 40+ HAVE NO IDEA HOW TO LIFT SAFELY AND EFFECTIVLY. IN THE 1960'S/70'S/80'S/90'S LIFTING WASN'T A THING GIRLS DID. THINGS ARE CHANGING A BIT, BUT MY OLDER LADIES HAVE SOME CATCHING UP TO DO. I CAN HELP! I RUN A SMALL-GROUP SIX WEEK PROGRAM, FOR UP TO 5 WOMEN.
WE MEET AT IGNITE FITNESS IN NEW PALTZ N.Y., WHERE I TRAIN ALL MY CLIENTS, FOR 75 MINUTES, ONCE A WEEK.
GYM MEMBERSHIP IS REQUIRED, BUT ONLY DURING THE PROGRAM.
YOU CAN CONTINUE AT THE FACILITY OR AT HOME. YOU WILL BE GIVEN ALL THE TOOLS, INFORMATION, AND PERSONAL PROGRAMMING NEEDED FOR A LONG-TERM SUCCESSFUL OUTCOME.
THE FEE IS $400. IF A ONE TIME PAYMENT IS COST-PROHIBITIVE FOR YOUR BUDGET, I CAN SPLIT THE FEE TO MATCH YOUR NEEDS.
WEEK 1- *ASSESSMENTS*
WEEK 2- *WORKOUT THE KINKS*
WEEK 2- *WORKOUT THE KINKS*
MOVEMENT ASSESSMENTS, FOOD HONESTY, START LEARNING HOW TO IMPROVE STATIC AND DYNAMIC POSTURE AND CORE BRACING
WEEK 2- *WORKOUT THE KINKS*
WEEK 2- *WORKOUT THE KINKS*
WEEK 2- *WORKOUT THE KINKS*
LEARN FOAM ROLLING TECHNIQUES FOR YOUR STICKING POINTS, CORRECTIVE EXERCISES AND MOBILITY
WEEK 3- *HINGE*
WEEK 2- *WORKOUT THE KINKS*
WEEK 3- *HINGE*
UMM...NOT QUITE-
IS PROBABLY WHAT YOU'LL HEAR A LOT, BUT THATS OK, WE'LL FIX THIS CRUCIAL MOVEMENT PATTERN. WITH A PROPER HIP HINGE AND ABDOMINAL BRACING, YOU'LL HAVE A LIFELONG KEY TO UNLOCKING SAFE EXERCISE
WEEK 4- *SQUAT*
WEEK 6- *FINAL PROGRAM*
WEEK 3- *HINGE*
BECAUSE WHY NOT?
ASSUMED TO BE BASIC AND SOMETHING WE ALL CAN DO, NOT SO. A MECHANICALLY SOUND SQUAT IS RARE IN THE UNTRAINED PUBLIC, BUT ONCE YOU GOT IT, YOU GOT IT!
WEEK 5- *PRESS*
WEEK 6- *FINAL PROGRAM*
WEEK 6- *FINAL PROGRAM*
OVERHEAD, BENCH, INCLINE, SO MANY WAYS TO PRESS, AND MANY MORE WAYS TO PRESS POORLY. LET'S DRILL DOWN THIS ESSENTIAL MOVEMENT PATTERN SO YOU CAN EXECUTE IT SAFELY FOREVER!
WEEK 6- *FINAL PROGRAM*
WEEK 6- *FINAL PROGRAM*
WEEK 6- *FINAL PROGRAM*
FINISH WITH A PROGRAM DESIGNED FOR YOU. WHERE YOU ARE. SO YOU KNOW WHERE YOU'RE GOING. SAFELY AND EFFECTIVLY.