4 WEEKS TO STRONG
THIS PROGRAM IS DESIGNED EXCLUSIVELY FOR MIDDLE-AGE + WOMEN. MUSCLE IS THE MAGIC TISSUE THAT PROMOTES METABOLIC HEALTH, KEEPS BONES STRONG, FACILITATES GOOD BALANCE, AND PROVIDES SHOCK ABSORPTION. WOMEN NEED TO LIFT WEIGHTS IN ORDER TO DEVELOP THIS CRUCIAL TISSUE.
WEEK 1- *ASSESSMENTS*
WEEK 1- *ASSESSMENTS*
WEEK 1- *ASSESSMENTS*
MOVEMENT ASSESSMENTS, FOOD HONESTY, ADDRESS STATIC & DYNAMIC POSTURE, FOAM ROLLING TECHNIQUES, AND MOBILITY
WEEK 2- *HINGE*
WEEK 1- *ASSESSMENTS*
WEEK 1- *ASSESSMENTS*
UMM...NOT QUITE-
IS PROBABLY WHAT YOU'LL HEAR A LOT, BUT THATS OK. WE'LL FIX THIS CRUCIAL MOVEMENT PATTERN. WITH A PROPER HIP HINGE AND ABDOMINAL BRACING, YOU'LL HAVE A LIFELONG KEY TO UNLOCKING SAFE EXERCISE
WEEK 3- *SQUAT*
WEEK 3- *SQUAT*
WEEK 3- *SQUAT*
BECAUSE WHY NOT?
ASSUMED TO BE BASIC AND SOMETHING WE ALL CAN DO, NOT SO. A MECHANICALLY SOUND SQUAT IS RARE IN THE UNTRAINED PUBLIC, BUT ONCE YOU GOT IT, YOU GOT IT!
WEEK 4- *PRESS*
WEEK 3- *SQUAT*
WEEK 3- *SQUAT*
OVERHEAD, BENCH, INCLINE, SO MANY WAYS TO PRESS, AND MANY MORE WAYS TO PRESS POORLY. LET'S DRILL DOWN THIS ESSENTIAL MOVEMENT PATTERN SO YOU CAN EXECUTE IT SAFELY FOREVER!